When you have type 2 diabetes, physical activity is an important component of your treatment plan. It’s also important to have a healthy meal plan and maintain your blood glucose Continue Reading
Did you know that menopause can also affect the health of teeth and gums? It’s to do with hormonal changes that impact on the mouth and its saliva output. Here Continue Reading
While a small dose of sun may support better health, prolonged unprotected sun exposure still significantly increases risk of skin cancer. However, if you’re a sun-avoider, you may want to Continue Reading
Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help Continue Reading
A lot of middle-aged men like Terry Waters know the dilemma. As family and work life become more demanding, exercise begins to drop lower on the list of priorities. Sure, Continue Reading
The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. Eating right allows us Continue Reading
